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Tuesday, December 03, 2013

A Good Run

A good 60 minute run this morning despite cooler, windy conditions. Tom and I ran some sections of the course in the low to mid 9's. Glacially slow by old standards but really decent for guys our age especially when the pace is age graded. I've been feeling good lately on my runs. Probably a combo of three day a week training, losing weight and those pesky 400's.

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