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Sunday, December 29, 2013

On the track at Foothill

Ran at Foothill Track with Dimitri. He did a two mile time trial (14:33) and I did every other lap with him. Mostly 7:15 pace running which wasn't that easy. My body wanted to run an eight pace. Gee, I wonder why?

With a good warmup and warm down I got in 60 minutes.

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