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Sunday, December 22, 2013

PR Obliteration

Ran at Foothill aka The Long Run and obliterated my former PR of 78 minutes dropping it down to 74:12.  The whole run felt great! Got up to the park in just under 44 minutes and came back down in 30 minutes and change. Never really pushed the pace but didn't jog either.

I guess this is where a runner's got to be careful. Two course PR'S in the last four weeks.

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