I did a solo run this morning tramping along an old course though the local neighborhood. Plenty of rolling hills. I pushed a bit more than usual. Not hard by any means but on the edge. I kept the run at an hour even though I felt good enough to run farther. But I had to ask why. Why did I need to go further?
There was no reason.
I'm a 5k racer who no longer races. Well, never say never.
I have a tough workout scheduled for Thursday.
Shut it down at an hour.
So I did.