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Tuesday, December 24, 2013

Solo Run

I did a solo run this morning tramping along an old course though the local neighborhood. Plenty of rolling hills. I pushed a bit more than usual. Not hard by any means but on the edge. I kept the run at an hour even though I felt good enough to run farther. But I had to ask why. Why did I need to go further?

There was no reason.

I'm a 5k racer who no longer races. Well, never say never. 

I have a tough workout scheduled for Thursday.

Shut it down at an hour.

So I did.

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