Winter in the valley is tough. It was in the mid 50's this morning with sunny skies. There was a slight breeze but nothing bothersome.
I decided to do a Van Aaken workout. I jogged 2 miles over to the college very slowly and then ran 12 laps with a 350 meter jog and a 50 meter walk each go around. Then I ran 3 x 500 meters in 2:04-1:58-1:56. I walked for about 200 meters between each rep.I ran the reps with intent (not intensity) keeping the effort smooth and even. I thought as I did this, "Who trains this way?"
The answer: No one I know.
I jogged back to the house (another mile and then some).
7 miles total
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