I got up early and threw myself out the door for a 75 minute slow run. My HR was generally around 130. I ran over to the track and ran the reverse direction for 12 laps before coming back home. Cool, sunny with some clouds coming in. Heavy fog gripping the hills. All around nice.
The Asian girls were there. The skinny one and the not so skinny one. They ran in the outside lane yapping the whole time. The school was generally quiet. Getting there early helps avoid the crowds and the PE classes. The Asian girls are there forever though.
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