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If you wish to reach me: lastchancerunner@gmail.com

Sunday, January 13, 2008

5 minutes!

I ran 5 minutes yesterday morning. Just to shake things out. No problems.

New Heart Rates

Max 190

90-92% 176-178

70% 148-150

I believe my max is still 195 but I am not sure. I have seen 190-191 in the last few years so I will go with this for now. My first test will be 3 miles or 5K at 176-178.

It's the awful truth but it will tell me where I am and where I need to go.

Stay off big hills.

Stay away from speed work.

Every other day.

Run slow.

Danny workout is OK but don't focus on it.

100 meter striders once-twice a week

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