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Wednesday, January 23, 2008

Return to Forbes Mill

I returned to Forbes Mill this morning.

I met Jake at 8 am and ran one 2.7 mile up and back and then followed that up with 3.6 miles running back up to the dam (again) and coming all the way back down and heading over to the school track and back to Forbes again.

It was quite cool but no rain. The trail in good condition except for the usual puddles. Not muddy at all.

I ran just a hair over 59 minutes.

Legs and knees felt good. The family is headed up to freezing Seattle for Cass's funeral so this is it until Sunday. Then back to the wars.

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