Mistakes were made but not by me.
How often have I heard that?
Yesterday's run was too fast. A 9 minute per mile pace for 5K is very doable but not smart at this point of the game. If I am going to make it back (whatever back is) I need to keep my easy runs very easy.
DSE runs are a trap right now. If I run them at all I need to stick to the back of the pack or just show up and run my own workout.
S%#T! Can't believe that I am having this discussion about a 9 minute pace. ;-)
No comments:
Post a Comment