I felt sluggish today but went out to the track anyway. I did a 26 minute warm up with strides and and then Dimitri and I hooked up for 4 x 400. I asked that we start easy so we did the first one in 89 followed by a 88. I seem to be warming to the workout and got an 85 on the third one and 83 on the last one. I then did a slow 8 minute jog.
Still a long way from the 80 second average I am looking for but at least I held serve.
Probably will do a 1200 meter trial next week. We'll come through in 3:10 if all goes well and push the third lap.
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