I woke up early. 5:45 AM. I am not a morning person by design but have made myself into one because of running.
I did the coffee thing, a few chores and then ran a very easy 50 minute slow jog. As Galloway says for folks in my age group, it is best to run 3 days a week max. In other words every other day. he's probably right but he also mentions that a runner can do more days if there is no leg soreness.
Well, having no leg soreness is my middle name. You just have to have the ability to tolerate really slow days.
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