I decided to continue my work on base speed so I ran over to the De Anza track and did 6 x 100 (300 jog) averaging in the 17's. Much better than last week. The fast reps were smoother and easier. Still no 16's without flooring it and I am not ready to do that yet.
The track (still there) was unusually crowded but the nice thing about 100's is that I can always find a free lane.
Total running time was an hour.
My 100's were done at a 68 second 400 meter pace. Age graded this was a 51.
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