I did 66 minutes this morning with most of it over at WVC. Coldest morning yet. I would easily say it was right around freezing. I wore double gloves and a ski cap.
Danielle and I ran the campus and ended up going down to the track and knocking off a set of 8 x 100 meter strides. Happy to say that my hamstring was fine. No problem. Danielle ran effortlessly. Watching her glide down the track reminded me of her gift for speed. If we can get her back to 40-45 mpw she'll do very well in races.
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