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Tuesday, December 13, 2011

Back to Forbes Mill

Ran 68 minutes this morning up at Forbes Mill with Jake. It was sunny and cold. Maybe high 30's. Included in the run were two dam loops of 25:55 and 24:45. My energy level was superb. I felt like I was just flowing along. My hammie was a non factor even though I did pick up the last quarter mile of the last loop to test it. I did feel some very mild tightness afterward but by the time I finished breakfast I no longer felt it at all.

It is a warning to be careful so I will continue monitoring it day to day.

I am not quite ready for prime time yet.

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