Ran 68 minutes this morning up at Forbes Mill with Jake. It was sunny and cold. Maybe high 30's. Included in the run were two dam loops of 25:55 and 24:45. My energy level was superb. I felt like I was just flowing along. My hammie was a non factor even though I did pick up the last quarter mile of the last loop to test it. I did feel some very mild tightness afterward but by the time I finished breakfast I no longer felt it at all.
It is a warning to be careful so I will continue monitoring it day to day.
I am not quite ready for prime time yet.