Thursday, December 22, 2011
Tom and I run Dannyless
Danny couldn't make our morning run so it was just Tom and I which meant that the pace would be faster. I strapped on the HRM and decided to see what 70% of max felt like. The course was hilly with some good rollers. Temp in the low 40's with a breeze. I generally let Tom lead and that resulted in a steady HR in the mid to high 140's which for me was on target. We definitely ran faster. Not hard but not easy. Including the time I spent running before and after the time I spent with Tom, I totaled 75 minutes.