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Thursday, December 15, 2011

Pounding the hills

I ran longer than usual doing 75 minutes with most of it in and around the hills close to West Valley College. Tom joined me and I let him dictate the pace which meant it was faster than normal. I felt strong during the run. My hammie held up with no ibuprofen or Capsaicin beforehand. It was cold so I wore compression tights. The last line of defense.

A week ago, at a slower pace, I had to stop and walk for a half minute when my hamstring tightened up. It definitely seems on the mend.

The color of the track has changed but much of the West Valley campus remains the same.
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Aerial photograph, West Valley College, south side of campus, 1977

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