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Sunday, December 18, 2011

Striders on the track

I ran seventy minutes this morning including some time over at Foothill College doing 100 meter striders at around a six minute mile pace. It was a stress test to see where my left hamstring is. Dimitri led me through the strides and I made a point of staying off his shoulder.

The hammie did not bother me so I think in a week or two I can add back in some rep work.

I wore the compression tights again to protect my legs. It was cold but not that seeping cold of Saturday.

Since the Kinesio tape is not sticking to my skin, the compression tights are the backup.

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