72 minutes

I did an easy 72 minute run this morning including the last 62 minutes over at WVC with Tom and Danny. The fog was in pretty thick so it was cool and damp. No leg soreness. Just some lingering muscle malaise (MM). As usual Tom tended to push the pace slightly but I responded by slowing down and he came right back. These early morning, cold weather, runs are tough. If I have to push the pace, I just end up digging myself into a hole.