75 minutes around Foothill up and down Moody Road. The last section at threshold pace. It was warm and HR climbed quickly but we covered the tough part in around 11 minutes. 80 seconds faster than last week.
Ran into Jimmy who was back from Ireland. He ran a tough half in 1:50. I am impressed. Tough course and conditions plus he is packing, by own omission, about two stone more than he should be to run his potential. Still though.....
Turned 68 today. Getting old but I will never again be younger.
Kept a lid on it. Just another milepost.
Had dinner with Sue and Alex and Lucy. Opened some nice gifts.