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Saturday, April 13, 2013

The weekend goeth

I walked on Saturday. I joined Tom riding drag over Saratoga Douglas. 2.75 miles. We did some short 30 second running 4-5 x but the rest was just walking. All in all I got in an hour of moving along. Douglas was only too 42 minutes and change. A sub 16 minute pace. Wow wee! The rest of the hour came from my warm up walk beforehand.


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