I ran and walked 70 minutes on Thursday. Mostly running but the blurring line between the two is becoming less obvious.
On Saturday I jogged 45 minutes ( some walks ) and then walked with Lucy in the afternoon. So 75-80 minutes total.
I am finding that if I walk but insert one minute runs, the whole 17- 18 minute mile thing drops to the 15's. Tom, running the club workout yesterday, ran one minute and walked two for 4.68 miles. His pace was in the 12's. Not that far from the 10-11 minute pace we normally run.
As I age ( I am turning 68 on Sunday ) all of this makes me rethink my approach to running.