Another of those weekends. No matter how early I get to the Saturday workout, I still do NOT get in very much work. Saturday was 35 minutes of jogging around and socializing.
Sunday was better. Fewer distractions. After walking Lucy, I ended up running 70 minutes with most of it up and down Moody Road with Dimitri. Coming back we picked up the effort making the workout a modified progression run. Finished strong and actually felt like a runner again ( however briefly ).