80 minutes today. Whoopee!
I ran and walked 60 minutes this morning with Danny and Tom. I mostly ran but I have to admit, I like those walking breaks especially the day after getting deep tissue massage. My legs were sore.
In the afternoon I finally returned to the gym and did 20 minutes on the treadmill. First treadmill run in years. I think the last time was during a stress test. Hmmmm. 18 years ago. I was 50.
It was a strange feeling. The belt moves and you either stay up or fall off. I set the speed for around a 9 pace which is faster than I run on the roads. It was ( sad to say ) challenging but not too tough. For now it's the dreadmill or nothing because the elliptical seems to hurt my back.