Walked Lucy this morning for thirty minutes. Nice and cool. Up the RR tracks and back.
In the afternoon I dropped by the gym several hours after lunch and ran 20 minutes on the treadmill at a 9 pace. Pretty slow (@6:40 age grade) but tough because I tend to run 11-12 minutes a mile on the roads. So it's a bit of a shock when the belt starts moving. I generally settle down after several minutes and then I am jus' fine. Ramping up slowly though. Need to add in a warmup to the workout.
The treadmill is my new workout buddy. If I survive, then it'll help me get more comfortable running at faster paces.