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Monday, April 01, 2013


Friday: Walked Lucy. Pretty tired out. Between walking, running and elliptical, I am not recovering.

Saturday: 45 minute club run around WVC. Achilles was sore. I mostly felt it on the uphills. Asic's may be too low in the heel for support. As a result I pulled out my last pair of Adidas Supernova's and immediately noticed the difference. Walked Lucy for 35 minutes.

Sunday: Ran 40 minutes up in SF with Shel. The run included some nice hills. NO PROBLEMO.

Takeaway: I need days off....walk Lucy that's it.

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