Friday: Walked Lucy. Pretty tired out. Between walking, running and elliptical, I am not recovering.
Saturday: 45 minute club run around WVC. Achilles was sore. I mostly felt it on the uphills. Asic's may be too low in the heel for support. As a result I pulled out my last pair of Adidas Supernova's and immediately noticed the difference. Walked Lucy for 35 minutes.
Sunday: Ran 40 minutes up in SF with Shel. The run included some nice hills. NO PROBLEMO.
Takeaway: I need days off....walk Lucy that's it.