I walked Lucy for a half hour, did a short dump run and then drove up to Foothill to catch up with Dimitri. It has been a month since we last ran. He was getting over a cold so we jogged an easy hour up and back on our usual hill course. Then we went to the track so I could do some striders.
19-18-18-17 ( walk back )
Not too bad for not pushing.
The running portion of my workout was right around 70 minutes. Add in the Lucy walk and it's a 100 minutes of something.