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Thursday, September 12, 2013

45 minutes with striders

Danny was a no show so I went it alone. I jogged around for 25 minutes and then went to the track. I ran off 3 x 100 (300 jog) in 19-20. I didn't push the 100's. Kept them strong and even.

Then I threw in a 200 in 38. Wow! A whole second faster than last Saturday.

I jogged around some more and finished off with another 100 in 19 and change.

45 minutes total including a short warmdown.

Tom and I went to breakfast.

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