Danny was a no show so I went it alone. I jogged around for 25 minutes and then went to the track. I ran off 3 x 100 (300 jog) in 19-20. I didn't push the 100's. Kept them strong and even.
Then I threw in a 200 in 38. Wow! A whole second faster than last Saturday.
I jogged around some more and finished off with another 100 in 19 and change.
45 minutes total including a short warmdown.
Tom and I went to breakfast.