Supposed to be an easy day but I had this feeling......
I jogged for ten minutes and caught up with Danielle who was going to run a 4 x 400 cut down workout. I decided to pace off her effort but just do half the distance. I wanted to see if those striders were having any effect. The plan was run to the 200 mark and jog back.
46-43-42-39. Felt good too. Nothing outstanding but it's been since when that I last did anything at this pace?
We jogged around campus for a cool down. Phil caught up with us halfway.