To reach me via email

If you wish to reach me:

Saturday, September 07, 2013

4 x 200

Supposed to be an easy day but I had this feeling......

I jogged for ten minutes and caught up with Danielle who was going to run  a 4 x 400 cut down workout. I decided to pace off her effort but just do half the distance. I wanted to see if those striders were having any effect. The plan was run to the 200 mark and jog back.

46-43-42-39. Felt good too. Nothing outstanding but it's been since when that I last did anything at this pace?

We jogged around campus for a cool down.  Phil caught up with us halfway.

No comments: