Got out early and walked Lucy. Then I ran for 50 minutes. I decided not to run longer. It didn't make sense the day after the 200's. I threw in some hills to make it challenging.
Surprisingly I felt decent except for the bathroom "run" I had to make about 3/4th's of the way through. Just when I thought it was safe to explore the streets of Cupertino.
It's mid afternoon now on a heater of a day and I have the "nods".