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Sunday, September 08, 2013

50 minutes

Got out early and walked Lucy. Then I ran for 50 minutes. I decided not to run longer. It didn't make sense the day after the 200's. I threw in some hills to make it challenging. 

Surprisingly I felt decent except for the bathroom "run" I had to make about 3/4th's of the way through. Just when I thought it was safe to explore the streets of Cupertino.

It's mid afternoon now on a heater of a day and I have the "nods".

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