40 minutes today with Danny. He the victor of yesterday's club handicap race. We ran easy in the morning around WVC while he recounted his race. I was still feeling Sunday's AT run and Danny was tired from his race so we only did 3 x 100 at the finish.
"Kini" girl and her friends have disappeared from the volleyball area. Probably won't be back until next summer.
I did some age graded research on the mile. I have to run around 6:25 to equal the 5:19 I ran at age 50. A sub six is like running 4:24 as a youngster. I ran 4:31 at age 31. This won't be easy. For fast open and master runners those times may seem ridiculously easy but there's a day where they ain't. Ten years ago running sub six was an afterthought.