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Thursday, September 19, 2013

5 x 200 on my own

I was on my own today. Tom's in Cheeseville aka Wisconsin. Danny was putting on a race at Lockmart aka Lockheed.

I still went to the track because the house cleaners were at home. I jogged easily and sluggishly for twenty minutes before doing some short strides. I then dove into the workout. 5 x 200 (200 jog). 44-43-42-42-40. Warmed down afterward. 40 minutes all together. Gatorade and a power bar.

I didn't push the 200's but they were still tough. The 200 jog recovery made them challenging.  Doing them alone made them challenging. This workout tells me that I have a long way to go.

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