I returned to Forbes Mill today and ran a slow continuous up and back with Jake. 2.62 miles non stop. No problems. We walked 32 minutes afterward. I originally pulled my calf muscle on the 4th of June so this little side trip has been another month of rest and rehab.
Jake is very beat up between running dinky workouts himself on the days he should be resting and then trying to run with the kids he is coaching. I get it. You want to believe you can stay close but the pure fact is that they are 14-18 years old and we are in our 60's. The very best of us would have problems keeping up.