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Thursday, July 16, 2009

6:18 hanging out there

Walked Amber again for a warm up followed by 50 minutes of slow running.

I want to have fair amount of energy for Saturday's trial effort. I hope to break that 6:18 for 1600 meters that has been hanging out there since May of 2007. It's not that 6:18 is that fast but it is faster than any of training has indicated for the past two years and two months.

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