It wasn't that warm. Maybe low 60's but I wilted early in the run, feeling kind of light headed. My heart rate was stuck in the 120's.
Finally, I just stopped and walked. I drank some water and then began running again.
And I began to feel better. I picked it up slightly and adjusted. The second half of the workout was normal. HR up in the 130's and 140's. I moved along feeling better as I continued to run. Finally ended up doing 70 minutes.
I need to run in the warmer weather to get used to it. No other way out.
Hates it but needs it.
 |
| Light Headed |
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