I finally crossed the 30 minute barrier today at lunch. It was way too sunny and nice (nice) to stay in at lunch so I got myself out there.
The run was only remarkable in the sense that I actually felt pretty good while running a classic out and back.
If you run out for 15 minutes then it's gonna take 15 minutes to get back. Duh!
Some guy dogged on my way out breathing like a choo choo train. I eventually was passed by him, caught him again and then he picked it up and dusted me off.
So this is sort of it for now. 30-35 minutes 4-5 times a week. The next step is to add in 50-100 meter striders once a week. I will eventually build up one run a week heading towards an hour give or take. The rest of my running days will be short and cute.
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