Forcing Myself Out

I forced myself to go out on the roads this morning and walk and job a bit. Force is the optimal word here. I could just as easily have sat on the couch, sipping coffee and then headed on in to work. I finally got in 40 minutes with 6 minutes of running. The rest was walking. I was half-waiting for my calf muscles to knot up but it never happened. Afterward I actually stretched slightly. It's all about lengthening the calf especially on the left or south side. Stretch too vigorously and the muscle will go. Don't do anything and the muscle will go. Who knows. Do everything right and the muscle may go.