It's going to start raining again so the sky was the color of lead. The sun pierced the gray canopy with slanting shafts of light and things warmed up nicely.
I walked Amber in the mid afternoon and then went on by myself doing 77 minutes. On the way I dropped headed over to the college and spent 20 minutes on the track jogging 50 meters, walking 50 meters. Not precisely the way my friend Brian recommended that I do my comeback. I walked too much before (the recommendation was 10 minutes of walking and 20 minutes of jog-walk but it felt good to get outside and sweat a bit.
Danny ran a 5:18, 1500 meter today at a corporate meet. The equivalent of a 5:42 mile. His fastest in several years.
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