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Wednesday, October 25, 2006

10 miles

I ran 10 miles today in two runs. One in the morning (my legs felt strong) and another in the evening with the club at the track. 400's at an easy pace with a few at the end to test my right foot.


Yes. :-)

My foot felt good (MFFG). First time in almost 4 weeks.

Now why did my legs feel strong? No real fast stuff for weeks now. I feel like I am coming around.

"Truly for some nothing is written."

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