This morning I chugged through a slow 5 miles. In the late afternoon I did another 5 with the club but I did not run anything hard. My legs felt GREAT! but I am still having some issues with my right foot. The good news was that I had no problems scooting along at a a sub 8 minute pace chatting with Stacy about weird movies. I just didn't put the pedal down. I will see Tarr my chiro on Thursday. I think something in that foot is out of alignment.
Not doing speedwork feels good though.
Dimitri, as always brings up the sub 6 minute mile which I just don't care about that much.
I am on my new quest which is "Joeness". More on that later.