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Wednesday, October 11, 2006

My right foot

This morning I chugged through a slow 5 miles. In the late afternoon I did another 5 with the club but I did not run anything hard. My legs felt GREAT! but I am still having some issues with my right foot. The good news was that I had no problems scooting along at a a sub 8 minute pace chatting with Stacy about weird movies. I just didn't put the pedal down. I will see Tarr my chiro on Thursday. I think something in that foot is out of alignment.

Not doing speedwork feels good though.

Dimitri, as always brings up the sub 6 minute mile which I just don't care about that much.

I am on my new quest which is "Joeness". More on that later.

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