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Monday, October 23, 2006

Big Loops: The Winter Route

What a day off and some advil can do...LOL

This morning I went out and ran a winter route which basically means streets and the local track (many big loops). It the type of course I will have to run when the rains come. I was out about 80 minutes with my HR around 140 BPM on average.

My legs felt much better than they did Saturday afternoon. The soreness was pretty much gone and I was able to run tirelessly (whatever that is).

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