My wife and I escaped to the coast for a Sunday-Monday mini-vacation. We stayed at Seascape or as I like to call it Sea Escape (pun intended).
On Monday I ran a 72 minutes on my big loop around the lodge and adjacent dog park. It takes roughly 20 minutes a loop and much of it is soft trail. So three times around and then I scooted around the big oval at the dog park several times to make 72 minutes.
I passed my wife on loop number 3. She whistled at me and later told me that I looked slow. I would have taken it personally but I was running slow. HRM mostly in the 130-140 range.