Interesting run today. After running hard yesterday (for me) I went out to run 60 minutes. My legs felt GREAT! and I wasn't tired at all. So I ran 70 minutes instead and could have easily gone further. In looking back at my log my Sunday runs after running hard on Saturday were dreary affairs with me having to run as slow as I could to make ti through. Today I ran along and had to hold back. I wore my HRM and it grooved in around 138-142 with no problems.
Is this a B50 effect? Today is the 10th day of my taking it.
Took an ADHS with breakfast this morning. So we're going down that track now. If all goes well I will up that to twice a day sometime next week.
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