My workout today was extraordinary given the fact that I ran semi-tough on Thursday. I warmed up for 30 minutes and then ran every other 400 with "D" today (he ran 12 x 400). My rest was his next 400 and an interval of 1:15. The first was on 91 and then I went under 90 seconds to stay. There was an 88 in their but the others were all 86. Afterward "D" and I jogged a campus loop in 19 minutes (really, really slow). I think my total running time was around 60 minutes.
I watched Dwight and Kari run in the low 20 minute range for 5K on the track (club workout).
![http://kidsblogs.nationalgeographic.com/globalbros/images/running-cheetah-550.jpg](http://kidsblogs.nationalgeographic.com/globalbros/images/running-cheetah-550.jpg)
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