I decided to "test" myself today. I ran for 25 minutes ending up at the beginning of the home stretch of the De Anza Track. I had met with my former work colleague, Charles and told him that I was going to do 8 x 100 striders (untimed). The recovery was a big loop (minus the 100 meters).
I wanted to see if my hamstring was truly on the mend.
So we ran them. The hammie held together so no complaints there. Charles surprised me because of his speed. It's not that I was pushing but even so he ghosted ahead of me rather easily.
We split up after the workout and I jogged back to the house completing the workout in a total time of 60 minutes.
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