I ran twice today. 5 miles in the AM before work and another 4 miles at lunch. I finished as the rain swept in and I just missed getting drenched.
Nothing fast but my legs felt good.
Invited his most inquisitive Dimitri to join me and the rest of the gang for the Wednesday evening track workout. 4 x 1200 at 5K goal pace. He is even going to forgo his AT run and cha cha dance class.
I'll drag him to dinner afterwards.
No comments:
Post a Comment