I ran early today. I was on the road by around 8 am. I did the RR Track route going all the way out to Saratoga and back. It took about 80 minutes. My HR was in the 140-144 range most of the way.
The weather is going to get tough this week. Expect highs in the 90's by Wednesday.
I plan to keep my running to the early mornings.
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