The Afternoon Show

I waited until 3 pm to head out. The weather was incredible. Low 60's and windless. I jogged at a slow (SLOW) pace staying out for almost 90 minutes. I guess this qualifies as a long run. It certainly wasn't tough but it did make me feel creakly later on in the evening and into the next morning. Finally I took some advil and felt better within 30 minutes. Cheaper than a massage and a visit to Big Bill (Chiro).