This was it. I ran my short 5 in 40:27. A good sign that something is still there if I leave it be. I kept my HR in the 145-148 range. The track was clear of PE classes. Just a golf class hovering around the edge and "Samurai" Runner screaming towards me with each lap. No matter which way I run he seems to be coming right at me. I always give him the inside of the inside lane. A brief gesture with my hand says "You have the inside!" It is unerving but I am getting used to it.
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