After a day of rain it cleared up this morning but was cold and windy. I did the old "should I wait until later to go out" but finally decided to hell with it. I would go early (or relatively early). I was out well before 9 am and ran for 60 minutes and felt good throughout. The ITB bothered me slightly (will this thing never go away???). I kept my HR around 138-142 most of the way. For once this was not a ten minute pace, 6 mile run. It was closer to 7 miles and despite the scorching 8 pace workout on Wednesday I had obviously recovered.
I did not take Metabol today. I am awaiting the shipment of Dwight's magic 4 to see if they help me recover or that at least I get a decent placebo effect from the stuff.
I haven't decided yet whether I will run Saturday or Sunday this weekend. If it is based on weather than it has to be Saturday because it is slated to rain on Sunday morning.
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