I was really lazy today. Frankly it felt good. I slept in until 7:30 AM, sipped coffee, walked Amber and went to breakfast with the club. I finally got out in the early afternoon and ran 58 slow minutes in the heat (80's). Most runners had disappeared with the cool morning giving way to soccer players and their parents and a few solitary runners including me.
At breakfast Jake told me that he is back to running every day hard but keeping the miles low. It will all end up the same place. Dead legs.